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Magnesium: A Comprehensive Guide to its Benefits, Uses, and Side Effects

Magnesium is a mineral that is essential for the body’s healthy bone structure. People absorb magnesium from their food, but if magnesium levels are low, magnesium supplements may be required. 

Magnesium is required in your body for over 300 enzyme systems! Low magnesium levels have been associated with disorders such as osteoporosis, hypertension, blocked arteries, hereditary heart disease, diabetes, and stroke. 

Fiber-rich foods are often high in magnesium. Magnesium is found in legumes, whole grains, vegetables (particularly broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Dairy items, meats, chocolate, and coffee are other good sources. Magnesium can also be found in water with a high mineral concentration, sometimes known as “hard” water. Magnesium gluconate is the supplement used to treat or maintain proper levels of this mineral in the body.

Health Benefits of Magnesium Supplements 

Getting adequate magnesium is essential for your body to function properly.

Though enough levels of this mineral may be obtained via diet, taking a supplement may be beneficial if you have problems achieving your magnesium needs through food or if you have a shortage.

Taking a magnesium supplement to treat a deficit has been related to a variety of health benefits. These include better blood pressure, mood, and blood sugar control, as well as a decreased chance of developing health problems like heart disease.


  • Preparation of the bowel: Taking magnesium orally can help prepare the intestine for medical operations.
  • Constipation: Magnesium taken orally works as a laxative for constipation.
  • Indigestion (dyspepsia): Magnesium is taken orally as an antacid relieves symptoms of heartburn and indigestion. Different magnesium compounds can be employed, but magnesium hydroxide appears to be the most effective.
  • Seizures in eclampsia patients: The therapy of choice for eclampsia is to provide magnesium intravenously (IV) or as a shot. Magnesium supplementation lowers the likelihood of seizures in people with this illness.
  • Magnesium deficiency in the blood (hypomagnesemia): Magnesium supplements can be used to treat and prevent magnesium shortage. Magnesium shortage can arise as a result of liver disease, heart failure, severe dehydration, renal malfunction, and other medical issues.
  • Preeclampsia: High blood pressure and protein in the urine are symptoms of a pregnancy problem of this condition. The therapy of choice for preventing seizures in females with preeclampsia is to provide magnesium intravenously (IV) or as a shot. However, ingesting magnesium orally does not appear to lessen the risk of pre-eclampsia in healthy persons.


If you develop any of the following symptoms of an allergic reaction, get emergency medical attention: 

  • Hives 
  • Difficulty breathing
  • Swelling of your face, lips, tongue, or neck

If you experience any of the following major adverse effects while using magnesium gluconate, stop using it immediately and contact your doctor:

  • Nausea or vomiting
  • Fast or slow heart rate 
  • Feeling light headed 
  • Warmth or tingling sensation under your skin 

Continue taking magnesium gluconate and see your doctor if you have any of the following less significant side effects:

  • Diarrhea 
  • Bloating 
  • Upset stomach 

Other side effects may occur in addition to those listed above. Inform your doctor about any unexpected or very severe side effects.

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