By carefully choosing healthy foods, you can reduce the chances of a stroke. Read on to find out what foods are good for you!
Strokes are a leading cause of death and disability in the United States of America. By the time you finish reading this article, at least 5 people will have suffered from a stroke in the US, and at least one of those people will have died.
When you have a stroke, blood doesn’t get to your brain as it should. Having a stroke is a life-altering event. Among many issues, your mobility may be limited, and your ability to care for yourself may have suddenly changed. You may also feel overwhelmed by the rehabilitation process ahead.
There are two types of stroke. These are:
- Ischemic stroke – This occurs when a blood clot blocks or narrows a cerebral artery. This type of stroke accounts for ~90% of strokes that happen in the US, according to the CDC.
- Hemorrhagic stroke – This occurs when blood from an artery bursts into the brain.
Foods to eat to help prevent a stroke
It is better to try to prevent a stroke before it happens.
Nutrition might not be the first thing that comes to mind when it comes to preventing a stroke, but improving your nutrition is one of the best things you can start doing today to reduce your stroke risk factor.
There are foods that can help keep your heart and blood vessels healthy and to reduce your risk of having a stroke.
Eggs
Eating eggs is beneficial to preventing stroke. In fact, eggs may help to prevent both ischemic and hemorrhagic stoke! According to analysis done on several research studies completed between 1982 to 2014 that evaluated relationships between egg intake and coronary heart disease, researchers discovered that eating one egg per day was correlated with a decrease in stroke risk of 12%.
Additionally, if you or someone you know has already had a stroke, eggs are a great food option because they are a soft protein that may be easier for stroke survivors to consume if they are having difficulty chewing and swallowing.
Spinach
Spinach has a high amount of fiber which is known to lower risk of heart disease and stroke. The Nurses’ Health Study, which monitors the health of nearly 90,000 female nurses across the United States, has just given spinach a major boost. Stroke risk in women who ate spinach daily was 43% lower than in those who ate it only occasionally, or less than once per month, according to research published last month by JoAnn Manson and colleagues at Brigham and Women’s Hospital in Boston.
Olive oil
Olive oil is a healthy substitute for saturated fats if your doctor has advised against them. Apolipoprotein A-IV, a blood protein, is increased by olive oil. A new study by the American Academy of Neurology found that those who regularly used olive oil for cooking and as a salad dressing had a 41% lower risk of stroke than those who never used olive oil in their diet.
Greek Yogurt
Olive oil is a healthy substitute for saturated fats if your doctor has advised against them. Apolipoprotein A-IV, a blood protein, is increased by olive oil. A new study by the American Academy of Neurology found that those who regularly used olive oil for cooking and as a salad dressing had a 41% lower risk of stroke than those who never used olive oil in their diet.
Green Tea
People who love to drink coffee and are worried about their chances of having a stroke may want to switch to green tea instead. Antioxidants and flavonoids found in green tea may aid in the healing of the cardiovascular system, according to a study published in the journal Stroke by the American Heart Association. The study found that drinking large amounts of green tea a day reduced the risk of stroke by 62%.
NSURx helps you save money on Rxs at 35,000 pharmacies
Changing your nutrition alone may not be a foolproof way to prevent your risk of having a stroke. You may also want to talk to your doctor about medications.
If your doctor does prescribe a medication, don’t forget to use NSURx when completing your purchase! NSUR offers a prescription discount card called NSURx to help you save money on your stroke prescriptions.
Simply present your NSURx card to the pharmacist the next time you fill a prescription at your local pharmacy and you could save up to 80% on your prescription costs!
Over 35,000 pharmacies accept NSURx prescriptions, including major chains like Walgreens, CVS, and Walmart and smaller, independent retailers in your neighborhood.
Call +1 (855) 917-6216 to find the nearest pharmacy to you that accepts NSURx. Most users have a pharmacy within 2 miles of their home that takes NSURx.
