NSUR: A Token That Protects Buyers From Value Loss
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A Complete Guide to a Diabetes Friendly Diet

A good diet is important to prevent type 2 diabetes. Here, find out what foods you should eat if you are worried about diabetes.

Diabetes is a long-term medical disorder that affects the way your body metabolizes meals.

Sugar is released into your system when you digest most of the food you consume. Your pancreas releases insulin when blood sugar levels rise. Insulin is like a key that unlocks your body’s cells so that blood sugar may be used as energy.

If you have diabetes, your body is either not producing enough insulin or is not able to utilize the insulin it does produce to its full potential. A lack of insulin – or cells that don’t respond to insulin – results in an excess of blood sugar in the body. If left unchecked, it can lead to major health issues like heart disease and vision loss.

Most occurrences of type 2 diabetes can be prevented by maintaining a healthy weight, exercising regularly, and eating a balanced diet.

Foods diabetics should eat 

When you have diabetes, your dietary habits are extremely important. Some are better than others.

There’s nothing you can’t do. It’s possible to enjoy even the things you consider to be “the worst” in small doses. 

However, it’s recommended to stick to the “best” selections while managing your diabetes because they’ll provide you with the most nutritional benefits.

The following four options are the best foods to eat if you’re diabetic.

1. Starches

Carbohydrates are required by your body. However, you want to make an informed decision. Some of the best starches for you are:

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth. They are high in fiber and nutrients
  • Sweet potato that has been baked. 
  • Items prepared with whole grains and no (or very little) added sugar 

2. Vegetables

Prepare to stock up on supplies! With veggies like the following, you’ll get fiber, but not much fat or salt (unless you add them): 

  • Fresh vegetables that are raw, lightly steamed, roasted, or grilled. 
  • Leafy greens, including vegetables such as kale, spinach, and arugula
  • Low sodium or unsalted canned vegetables.

3. Fruits

Fruits are a great option for people with prediabetes or diabetes. They have good carbohydrates, vitamins, minerals, and fiber. Moreover, the majority of fruits are naturally low in fat and sodium content.

If you are going to stock up on fruits, make sure to focus on:

  • Simple frozen fruit.
  • Fruits that have low glycaemic index, such as berries, plums, pears, and peaches.
  • Fruit canned without sugar, sugar-free jam or preserves, and applesauce

4. Protein

You can choose from a variety of meats and vegetables, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu, among others. According to the American Diabetes Association, the following are the best options: 

  • Plant-based proteins, including beans, nuts, seeds, and tofu 
  • Fish and seafood
  • Chicken and other poultry
  • Eggs
  • Low-fat dairy products

NSURx saves you money while giving you crypto rewards

If a healthy diet is not enough to keep your diabetes in check, you may want to consult your doctor on some drugs you can take if you have diabetes.

However, diabetes medications can cost anywhere from $4 to $720 – or more! – in out-of-pocket expenses.

To help you save money on diabetes medications, NSUR is offering NSURx, a prescription discount card.

Using NSURx at more than 35,000 pharmacies that accept our service, including Walgreens, CVS, and Walmart, can significantly reduce prescription costs. It is possible to save up to 80% on your medications using NSURx. 

Moreover, when you use your NSURx card to save money on prescriptions, you are also earning crypto rewards in the form of NSUR Coin

These tokens will be loaded into your NSUR account, and you can then use them to purchase health and wellness goods and services in our marketplace. Supplements, COVID tests, prescriptions, doctor appointments…it is amazing all the things you can buy with NSUR Coin.

Rheanne Blest Razo

Rheanne Blest Razo

Rheanne Blest is an experienced content writer, virtual assistant and a fellow crypto enthusiast. In the past, she has managed relationships with enterprise clients like BMW, digital projects for start-up companies like NSUR Coin, and the day-to-day operations of an automotive custom house and lighting company.
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