Who wants to have a painful throat that makes it difficult to eat, drink, sleep, talk, and generally function? A sore throat is uncomfortable and may keep you from getting a good night’s sleep even if it isn’t severe enough to warrant a trip to the doctor
Even more annoying is the fact that a painful throat may be brought on by a wide range of illnesses, including allergies, a typical cold, bacterial infections like strep throat, and other problems.
The treatments described below might be able to soothe a minor or common sore throat. Make an appointment with a doctor to discuss your symptoms if you have a severe sore throat, especially if it’s becoming worse or has persisted for many days.
Warm and Cold Fluids
Drink warm liquids like tea or chicken soup. (You know, it’s not only healthy for the soul!) Try ice water or popsicles as an alternative to beverages like soda. Your preferences and what best relaxes your throat should determine what you do.
Honey
A typical home remedy for sore throat symptoms is honey combined in tea or consumed on its own.
A 2021 article claims that when it comes to controlling children’s coughs, honey is just as effective as the cough suppressant dextromethorphan.
A 2021 review of the literature looked into honey’s ability to treat acute upper respiratory tract infections. According to the experts, honey is a more potent symptom reliever than certain conventional treatments. Antibiotics and the antihistamine diphenhydramine were among these treatments.
Gargling
In a glass of warm water, dissolve 1/2 teaspoon of salt or an equivalent quantity of baking soda. For a natural sore throat remedy, gargle the mixture every three hours (but don’t ingest it).
Your throat’s discomfort and swelling may be lessened with the use of salt water. Baking soda also helps to relieve throat irritation from acid reflux and breaks up mucus.
Chamomile Tea
Herbal Chamomile tea made from the naturally calming chamomile flower has long been used medicinally, notably to soothe sore throats. It is astringent, anti-inflammatory, and antioxidant.
An older 2010 literature review noted that studies have demonstrated that chamomile steam inhalation can help ease cold symptoms, including a sore throat.
Drinking chamomile tea could have the same advantage. Additionally, it could boost your immune system and aid your body in fighting off the disease that initially gave you a sore throat.
Over The Counter Antihistamine and Pain Relievers
An antihistamine may lessen or eliminate throat discomfort. The pain in your glands and other areas of your neck may also be relieved by acetaminophen, ibuprofen, and naproxen. They work by preventing effects of a substance called histamine, which are produced by the body. These medicines are considered OTC, but it is still advised to consult your pharmacist or doctor before taking them.
Peppermint
Menthol, an ingredient in peppermint, thins mucus and soothes sore throats and coughs.
There are several peppermint teas you can buy, but you may also prepare your own. Boil some water, add some dried peppermint leaves, and let the concoction steep for a while. After a few minutes, filter the tea and give it a moment to cool.
Sprays made from diluted peppermint oil may also help soothe sore throats. Mix a few drops of food-grade peppermint oil with 1 ounce of a plant-based oil such as olive oil, to create a spray.
Take advantage of NSURx when making healthy lifestyle changes!
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You can save up to 80% on medication by using an NSURx card. Hundreds of dollars in savings could be yours every time you fill out your prescription.
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Version 2
Who wants to have a painful throat that makes it difficult to eat, drink, sleep, talk, and generally function? A sore throat is uncomfortable and may keep you from getting a good night’s sleep, even if it isn’t severe enough to warrant a trip to the doctor. To relieve the discomfort and irritability, try using natural therapies.
Even more annoying is the fact that a painful throat may be brought on by a wide range of illnesses, including allergies, the common cold, bacterial infections like strep throat, and other problems.
In general, the treatments described below might be able to soothe a minor or common sore throat. Make an appointment with a doctor to discuss your symptoms if you have a severe sore throat, especially if it is getting worse or has persisted for many days.
- Warm and cold fluids: Drink hot liquids like tea or chicken soup to soothe your throat. Alternatively, try ice water or popsicles to provide some relief. Choose the option that works best for you and your symptoms.
- Honey: Honey is a popular home remedy for sore throat symptoms. You can add honey to tea or consume it on its own. A 2021 study found that honey is as effective as the cough suppressant dextromethorphan for controlling children’s coughs. Delsym and Robitussin both contain dextromethorphan as an active ingredient.
- Gargling: Mix 1/2 teaspoon of salt or baking soda with a glass of warm water and gargle the mixture every three hours. This can help alleviate throat discomfort and swelling. Baking soda can also help relieve throat irritation from acid reflux and break up mucus.
- Chamomile tea: Chamomile tea haslong been used as a natural remedy for sore throats. It is astringent, anti-inflammatory, and antioxidant. A 2010 literature review found that chamomile steam inhalation can help alleviate cold symptoms, including a sore throat. Consuming chamomile tea may provide similar benefits and can also boost your immune system to help fight off the virus causing the sore throat.
- Over-the-counter antihistamines and pain relievers: Antihistamines can help reduce or eliminate throat discomfort, and pain relievers such as acetaminophen, ibuprofen, and naproxen can also help alleviate pain in the glands and other areas of the neck.
- Peppermint: The ingredient menthol in peppermint can thin mucus and soothe sore throats and coughs. You can buy peppermint tea, or you can make your own by boiling water and adding dried peppermint leaves. Let the mixture steep for a few minutes, then strain and let it cool. You can also create a peppermint spray by mixing a few drops of food-grade peppermint oil with 1 ounce of a plant-based oil, such as olive oil. This can help soothe sore throats when applied topically.
Take advantage of NSURx when making healthy lifestyle changes!
With the NSURx Prescription Benefit Card, you can save money on your medications at more than 35,000 pharmacies across the United States.
You can save up to 80% on your blood pressure medication by using an NSURx card. Hundreds of dollars in savings could be yours every time you fill out your prescription.
The more you shop with NSURx, the more NSUR Coins you will receive as a reward.
