NSUR: A Token That Protects Buyers From Value Loss
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Supplements That Keep Your Heart Healthy

There are a number of ways that supplements can benefit your body. But have you ever wondered which ones are best for your heart?

The word “heart disease” refers to a number of different sorts of heart problems. Coronary artery disease (CAD), which impairs blood flow to the heart, is the most common type of heart disease. A heart attack can be caused by a decrease in blood flow.

What are the symptoms of heart disease?

Heart illness can sometimes be “silent,” going undetected until a person has symptoms of a heart attack, heart failure, or an arrhythmia. 

Symptoms of heart illness include:

  • Asthma or bronchitis
  • Heartburn
  • Nausea or vomiting
  • Dizziness
  • Shortness of breath
  • Chest pain or discomfort
  • Insomnia-induced palpitations

What puts you at risk for heart disease?

High blood pressure, high cholesterol, and smoking are all significant risk factors for heart disease. Several other medical issues and lifestyle decisions can also increase one’s risk of developing heart disease, including:

What vitamins should I take to avoid heart disease?

Three supplements you should consider introducing to your diet if you are looking to improve your heart health are the following:

1. Omega-3 Fish Oil

Heart disease and stroke are less likely to occur when the body is supplied with omega-3 fatty acids, which are unsaturated fatty acids. Omega-2 fatty acids is commonly introduced into your diet through an Omega-3 Fish Oil Supplement.

They reduce the risk of developing an irregular heart beat (arrhythmias), and they slow the buildup of plaque, which hardens and blocks your arteries. They can also help to lower your blood pressure.

2. Magnesium

A magnesium-rich diet has been linked to several impressive health benefits, including lowering blood pressure.

An analysis of 34 studies discovered that a median dose of 368 mg of magnesium significantly reduced both systolic and diastolic blood pressure values in both healthy and high blood pressure adults.

However, the impact was significantly greater in people who already had high blood pressure.

One specific study published on PubMed studied people who took 450 mg of magnesium daily and noted their systolic (upper) and diastolic (lower) blood pressure dropped by 20.4 and 8.7 points, respectively.

3. Vitamin D

Increasing vitamin D intake could help people with congestive heart failure in a variety of ways. 

A 2016 study published in the Journal of the American College of Cardiology discovered that people with chronic heart failure who took vitamin D supplements had better cardiac function. After a year, people who took vitamin D had better heart function than those who received a placebo, according to the study.

While supplements for the heart may aid in the prevention or treatment of heart disease, they are not a cure-all.  Treatment for heart disease frequently necessitates the use of a variety of strategies, such as a good diet and exercise. Before beginning a supplement that you may need to take on a daily basis, consult with your healthcare professional. If supplements, diet and exercise are not enough, you may need to introduce a prescription medication into your lifestyle. Common medications prescribed for heart health include:

NSURx saves your money on heart medication costs

To help you save money on prescriptions, NSUR offers a discount card called NSURx. The next time you fill a prescription at your local pharmacy, just show the pharmacist your NSURx card and you can save up to 80% on your prescription costs!

More than 35,000 pharmacies that accept NSURx, including Walgreens, CVS, and Walmart.

Download your NSURx card today!

Rheanne Blest Razo

Rheanne Blest Razo

Rheanne Blest is an experienced content writer, virtual assistant and a fellow crypto enthusiast. In the past, she has managed relationships with enterprise clients like BMW, digital projects for start-up companies like NSUR Coin, and the day-to-day operations of an automotive custom house and lighting company.
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