Looking to improve the health of your gallbladder? Avoiding these foods is a good way to start.
The gallbladder is a small organ that is found below the liver. Through a network of bile ducts known as the biliary tract, the gallbladder is connected to the rest of your digestive system. The biliary tract (also known as the biliary system or biliary tree) is a pipe-like structure that transports bile from the liver to the small intestine.
You can keep your gallbladder healthy by eating a diet rich in nutrient-dense foods, such as fruits and vegetables. However, while some foods can help keep the gallbladder healthy, others can irritate it or cause gallstones to form.
In fact, gallstones and other gallbladder disorders may be made more likely by certain foods. It’s even possible that your gallbladder will have to be removed if it’s not properly cared for. As a result, a gallbladder-friendly diet is critical.
Consider limiting or avoiding these foods if you are concerned about your gallbladder’s health.
Foods to Avoid For a Healthy Gallbladder
1. Refined Carbohydrates
Refined carbohydrates – such as refined grains, white bread, pastries, and white pasta – may raise the possibility of gallbladder problems. Researchers from different Nutritional Institutes in the US found that eating 40 grams or more of sugar a day doubled the risk of gallstones with symptoms in a single study.
2. Unhealthful Fats
There are two types of unhealthy fats – saturated fats and trans fats. Both can elevate cholesterol levels, clog arteries, and increase the risk of cardiovascular disease.
High levels of saturated fat are found in foods including butter, palm and coconut oils, cheese, and red meat. Researchers have shown that these are associated with an increased incidence of gallstones.
There are a number of processed foods that contain trans fats, which are also known as hydrogenated fats. Products like margarine and shortening are made by transforming vegetable oils into solids.
Trans-fatty acid consumption has been found to slightly raise the risk of gallstone disease, according to the research conducted by researchers from Kentucky Medical Center. Additional evidence suggests that shortening and margarine made from partially hydrogenated oils can have negative health effects.
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