Collagen is a protein that can aid in the maintenance of smooth skin. As collagen levels decline due to aging and other causes, the skin loses suppleness and wrinkles appear.
The body naturally makes collagen, but as people age, the amount and quality of collagen decrease. As a result, lines and wrinkles appear on the skin.
Learn about collagen, how it affects the skin, and what methods can help raise it.
Collagen is a protein spiral that creates a net all over your body.
It is responsible for the elasticity of your skin, the flexibility of your joints, and the strength of your bones.
Unfortunately, for the majority of us, collagen health peaks around the age of 20 and then begins to decline, resulting in wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis, and a variety of other ailments.
Aloe Vera Supplements
For centuries, aloe vera gel has been used to cure and soothe wounds. The aloe vera plant promotes collagen formation when applied topically or consumed orally, which is why it works to cure wounds and burns. This cell-growth promoting activity can aid in the creation of collagen in your skin. Aloe can be used directly to the skin in its natural state or in one of the various products that include it. According to at least one study, consuming an aloe vera oral supplement will enhance skin condition.
Vitamin C Supplements
Vitamin C is required for the production of hyaluronic acid. Hyaluronic acid has been promoted for its ability to shorten healing time and alleviate joint discomfort. Without proper vitamin C levels, your body will not benefit fully from hyaluronic acid-containing meals. According to one study, hyaluronic acid can assist enhance collagen formation in the human body. Hyaluronic acid is naturally present in the body, although its concentration diminishes with age. Eating meals high in vitamin C and amino acids helps boost hyaluronic acid and collagen levels in the body, which are both vital for skin. Hyaluronic acid concentrate can be acquired from a pharmacy.
Algae Supplements
Marine plant components are becoming increasingly popular in beauty treatments. This is due to the fact that the majority of skin damage is produced by “oxidation” — the exposure of your skin to substances such as pollution, which can harm cell development. Algae has the ability to keep oxidation from robbing your skin of its suppleness and collagen. Algae supplements are readily accessible at most health food stores.
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