NSUR: A Token That Protects Buyers From Value Loss
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Do You Suffer From Vitamin D Deficiency?

Vitamin D Deficiency is common in people who follow a strict vegan diet, are lactose intolerant or do not participate in outdoor activities. Vitamin D, also known as the sunshine vitamin, is crucial for the body to absorb calcium. A deficiency of this vitamin can cause bone and joint-related issues, nervous system or/and immune-related issues. To get a recommended amount of Vitamin D you can spend some time in the sun, and make some dietary changes. 

According to the National Library of Medicine, a person needs at least 1500-2000 IU of Vitamin D daily, this could be through food and supplements. Your body can also generate Vitamin D naturally when exposed to the sun, but beware because too much sun without proper sunscreen can cause skin cancer. 

Importance of Vitamin D 

Vitamin D is a vital vitamin, and cannot be omitted from your lifestyle. According to Healthline, This vitamin actively can protect your body from the following diseases and conditions:

  • Cardiovascular diseases 
  • Cognitive impairment in older adults 
  • Severe asthma 
  • Cancer
  • Bone loss
  • Type 2 Diabetes 
  • Multiple sclerosis 
  • Rickets

According to the National Library of Medicine, around 1 billion people in the world have vitamin D deficiency. 

Symptoms of Vitamin D Deficiency

Frequent illness 

If you get frequently ill, with common cold and flu then Vitamin D deficiency could be a contributing factor ,according to the National Library of Medicine, as lack of vitamin D can result in autoimmune diseases as well as increased susceptibility of  infection. 

Low energy level

One of the root causes of increased tiredness among children and adults can be a lack of vitamin D. This symptom can be overlooked because it doesn’t look severe at first, but if it goes untreated then it might manifest into a bigger issue.

Back pain and joint issues 

If you suffer from frequent bone and joint-related issues, then it is recommended to consult a medical-professional, and start consuming Vitamin D supplements. It is better to recognise and treat this deficiency in the early stages, because it might get bitter with time when left untreated. 

 Correct Dosage of Vitamin D

According to the National Library of Medicine, here is the correct dosage for each age group:

  • Infants up to 12 months old: 400 IU
  • Children between 1 to 13 years: 600 IU
  • 14 years and above: 600 IU
  • 71 years and older: 800 IU 
  • Pregnant and breastfeeding women: 600 IU 

If you suffer from Vitamin D deficiency then contact your medical professional as you might require a higher amount of dosage, than mentioned above. 

Potential Causes of Vitamin D Deficiency 

  • Following a strict vegan diet, without consuming any vitamin-d supplements 
  • Limited sun exposure 
  • Dark skin 
  • Aging process 
  • Poor Kidney Health 
  • Intestine issue such as Crohn’s disease, cystic fibrosis, celiac disease 
  • Obesity 

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