These natural remedies may help to decrease your gallbladder pain.
The gallbladder is a small organ located under the liver. It is responsible for storing and releasing bile. Bile is a fluid produced by the liver to aid in the digestion of dietary fats. In addition, the gallbladder is responsible for transporting bile to the small intestine, which is a process that makes it easier for the bloodstream to absorb vitamins and nutrients.
In the event that any of these processes are impeded, you run the risk of developing a variety of complications and infections related to gallbladder disease. Pain as a result of inflammation is the most typical manifestation of gallbladder disease, along with nausea, vomiting, fever, diarrhea, and dark-colored urine.
Natural Remedies to Relieve Gallbladder Pain
The use of natural methods to alleviate pain has become a viable supplement – and with the sign off of your doctor, alternative – to the use of prescription medications. Consult your physician about your treatment options and potential risks before attempting any natural remedies.
Here are four ways to alleviate your gallbladder discomfort.
1. Exercise
Cholesterol levels can be reduced and gallstones can be avoided with regular physical activity. The inflammation, pain, and infection caused by gallstones, even if they are small, is serious. They have the capacity to develop into larger sizes.
Researchers published in the Journal of Physical Activity and Health found that regular exercise can reduce the risk of gallbladder issues, regardless of one’s Body Mass Index (BMI). In order to prevent weight gain and improve your health, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends 150 minutes of physical activity per week.
2. Dietary Changes
Gallstones and gallbladder disease can be impacted by a diet high in sugars and fats as stated in the discussion section of a study conducted by researchers from Canada and Iran. Thus, maintaining a healthy weight and eating a diet that is low in fat and cholesterol, moderate in calories, and high in fiber is a good idea.
The following foods are recommended by the NIDDK for you to eat to keep gallbladder disease at bay:
- Fresh fruits and vegetables
- Whole grains
- Lean meat, poultry, and fish
- Low-fat dairy products
3. Heated Compress
According to Marham Medicare, heat is a great way to relax and get relief from gallbladder pain. A heated compress can help alleviate bile buildup and alleviate gallbladder spasms according to Marham Medicine, an online doctor-patient connecting platform based out of Pakistan.
Apply a warm, wet towel, heating pad or a hot water bottle to the upper right of your abdomen for 10 to 15 minutes to alleviate pain. It’s best to keep doing this until the pain subsides. Make sure you don’t touch the hot surface directly to your skin, or you could get burned.
4. Magnesium
When it comes to flushing out the gallbladder and reducing pain and discomfort, magnesium can be a useful supplement. Moreover, gallstones are more likely to form if a person is deficient in magnesium, so adding a magnesium supplement to your diet can help address deficiencies.
According to a study conducted by some researchers from the University of Kentucky Medical Center, magnesium appears to protect men from the symptoms of gallstone disease (note: women were not studied in this research). They recommend a teaspoon of magnesium powder dissolved in a glass of warm water and taken every few hours can help alleviate pain.
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Natural remedies for gallbladder pain aren’t the only options available to you. With the advice of your doctor, you should also consider taking medication for gallbladder pain.
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