Want to go natural on your diabetes management? This article might help you.
Diabetes impairs the body’s ability to convert food into energy. Sugar is formed in your body from the majority of the calories you consume and is then transported throughout your body. Your pancreas releases insulin when blood sugar levels rise. Your body’s cells use blood sugar as a source of energy because insulin works as a key.
Diabetics have insulin deficiency, a condition in which the body is unable to use the insulin it produces properly. Too much blood sugar remains in your system when insulin is insufficient or cells cease responding to insulin. Long-term effects may include heart disease, blindness, and renal failure.
Diabetes isn’t a disease that can be cured, but decreasing weight, eating healthily, and exercising regularly can make a significant difference in the impact on your body from having diabetes. Diabetic symptoms can be alleviated by following a healthy diet, taking medications as prescribed, and attending regular doctor’s checkups.
What other ways can I do to lower my blood sugar levels?
Fortunately, there are a number of natural remedies that might help you lower your blood sugar. Additionally, when used in combination with conventional treatment under the direction of your doctor, some of these natural remedies may help ease the symptoms of diabetes and lower the risk of complications.
5 natural remedies to lessen the impact of diabetes
1. Curcumin
Both blood sugar control and illness prevention have been linked to curcumin, a substance present in turmeric. Curcumin, according to a review of studies published in 2013, may help lower blood glucose levels and prevent or alleviate other symptoms of diabetes. Curcumin may possibly play a role in preventing diabetes, according to researchers.
2. Fenugreek
Fenugreek seeds contain fiber and other chemicals that may slow digestion and absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increase the amount of insulin released. One small 2009 study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with diabetes.
3. Psyllium
People with diabetes must pay attention to their diet in order to keep their insulin and blood sugar levels in balance. Fibers like psyllium may help people maintain a good glycemic balance, according to several studies.
4. Milk Thistle
Milk thistle contains compounds similar to those found in some diabetic medications, such as silymarin, which may help improve insulin sensitivity and reduce blood sugar levels. The antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease.
5. Holy Basil
People with diabetes can benefit from all sections of the holy basil plant. Holy basil has been demonstrated to reduce the symptoms of diabetes in both animals and humans.
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If a healthy diet is not enough to keep your diabetes in check, you may want to consult your doctor on some drugs you can take if you have diabetes.
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