Gallstones can be very dangerous. Knowing these preventive measures can help you to avoid long-term pain and discomfort.
Gallstones are deposits of fluid in the gallbladder that harden over time.You might not even know you have them until they obstruct your bile duct and cause excruciating pain, requiring immediate medical attention
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), gallstones affect between 10 and 15 percent of Americans. Even though genetics, age, and sex play a role in the development of these hard, pebble-like pieces of material in the gallbladder, there are things you can do to lower your risk.
Gallstone Prevention
It is possible to avoid gallstones by making simple lifestyle and diet changes.
1. Lose Weight
Overweight, and particularly obesity, raises the level of cholesterol in bile, increasing the likelihood of gallstone formation, according to a study conducted by researchers from Tennessee. That’s why losing weight is one of the best ways to maintain a healthy weight.
Weight loss of 5 to 10 percent of one’s body weight is recommended by NIDDK for people who are overweight or obese over a six-month period.
2. Eat Healthy
The best way to prevent gallstone, or any other disease for that matter, is eating a well-balanced diet packed with fruits and vegetables. Nuts, fiber, and foods with mono- or polyunsaturated fats can lower risk of gallstone disease, according to a study by researchers from Harvard Medical School and Brigham and Women’s Hospital.
If you are a coffee lover, this may be the best time you continue drinking your favorite coffee. Caffeine, which is present in coffee, is found to significantly reduce risk of gallstone disease, according to a study published in 2015 in the journal, Alimentary Pharmacology and Therapeutics.
3. Exercise
Researchers published in the Journal of Physical Activity and Health found that regular exercise can reduce the risk of gallbladder issues, regardless of one’s Body Mass Index (BMI). In order to prevent weight gain and improve your health, the NIDDK recommends 150 minutes of physical activity per week. Moreover, cholesterol levels can be reduced and gallstones can be avoided with regular physical activity.
4. Preventative Medications
There are also medications which can help prevent gallstones from forming.
Statins (cholesterol-lowering medicines) can help prevent gallstone disease. Additionally, as a treatment for obesity, Orlistat (Alli or Xenical), which reduces bile acids, may help prevent gallstones during weight loss by reducing their formation.
NSURx saves you money while giving you crypto rewards
When your doctor prescribes you medications for gallbladder pain, it can cost you up to $300 or more!
To help you save money on medications to relieve gallbladder pain, NSUR is offering NSURx, a prescription discount card.
Using NSURx at more than 35,000 pharmacies that accept our service, including Walgreens, CVS, and Walmart, can significantly reduce prescription cost. It is possible to save up to 80% on your medications using NSURx.
Moreover, when you use your NSURx card to save money on prescriptions, you are also earning crypto rewards in the form of NSUR Coin!
These tokens will be loaded into your NSUR account, and you can then use them to purchase health and wellness goods and services in our marketplace. Supplements, COVID tests, prescriptions, doctor appointments…it is amazing all the things you can buy with NSUR Coin.
