Plant-based tonics are the new fad diet, and unlike detox teas, they are here to stay. These tonics are a wellness-centric beverage which can help fight anxiety, help you with your mood, improves digestion and sharpens the focus.
The tonics are usually brewed using herbs, spices and adaptogens and are formulated by herbalists. These tonics are brewed using ancient recipes and techniques from around the world.
Types of Plant-based Tonics
The main ingredient of Plant-based tonics are herbs. Here is a list of different types of herbs used in Plant-based tonics:
- Adaptogens: To increase the body’s resistance to stress and anxiety
- Alternatives: Herbs are used to support body functions and prevent or help in curing illness
- Aromatics: Used for the strong aroma
- Astringents: Used for cleaning out tissues, like skin
- Bitters: To support the digestive and metabolic health
- Nutritive: Herbs rich in vitamins and nutrients
Common Herbs Used In Brewing Plant-based Tonics
Ginger is loaded with antioxidants and can help in preventing and curing stress, high blood pressure, heart diseases, and lung-based diseases. It is also known for improving the overall gut health and reversing the signs of aging.
Turmeric is scientifically proven to cure and treat a lot of diseases and illnesses. It can potentially treat Alzheimer’s, cancer and a number of heart diseases. The potent and anti-inflammatory properties also make it suitable for arthritis and depression.
Dandelion root mainly focuses on gut health. It can calm an upset tummy or even work as a mild laxative. Along with this, it could also help maintain and improve the gallbladder and liver functions.
Goji Berries come from ancient Chinese medicines, and consuming them daily can be highly beneficial. They can delay the aging process, maintain liver health, elevate the energy in the body, cures insomnia, gives better sleep quality, reduces stress and helps in sharpening the focus.
A great source of Vitamin A, and helps improve night vision. Mint is also extremely soothing, especially when suffering from gastric issues. It is a potent antioxidant which can help with IBS and indigestion.
Hibiscus is highly rich in Vitamin C and antioxidants. It helps strengthen the immune system and prevents cell damage that is caused by free radicals. Consuming hibiscus daily can prevent complications in the heart, diabetes and cancer. It is also beneficial for lowering blood pressure and cholesterol.
What to use Plant-based Tonics For?
According to Healthline, Plant-based tonics can be used and consumed daily to support and promote general health and wellness. Although, some tonics might be based on or formulated for a specific disease or illness.
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