Why Exercise Is So Important For Cholesterol
Regular exercise can help lower cholesterol, lowering the risk of developing adverse health consequences. Brisk walking, running, and resistance training are excellent forms of physical activity. Maybe you’ve heard that exercise is one of the most effective ways to reduce your cholesterol. But, how does it work? And what is the most effective form of […]
Cholesterol 101: What Is Cholesterol & How Can You Lower It?
If you’re reading this, you’re probably concerned about your health and the role cholesterol plays in it. So, what is cholesterol, and why is cholesterol essential? What raises cholesterol to cause high cholesterol? What is cholesterol? Cholesterol is fat found in the body. It’s not a bad thing in itself, and it is a naturally […]