Best Supplements For Lowering Cholesterol
Supplements are substances you can take to increase your nutrient intake and reduce your risk of developing cholesterol, health problems and heart-related issues While any non-prescription treatment or supplement should be discussed with your physician before you start taking them, there are some supplements you can consider to help lower your cholesterol (as well as […]
What Are Statins and How Do They Work?
Statins are a type of medication that lowers cholesterol in the bloodstream, reducing the risk of heart disease and stroke. Statins are prescription drugs that help lower cholesterol. Cholesterol is a waxy fat. It’s in every cell. However, if you have too much in your blood, it can build up on your artery walls. This […]
Why Exercise Is So Important For Cholesterol
Regular exercise can help lower cholesterol, lowering the risk of developing adverse health consequences. Brisk walking, running, and resistance training are excellent forms of physical activity. Maybe you’ve heard that exercise is one of the most effective ways to reduce your cholesterol. But, how does it work? And what is the most effective form of […]
5 Foods that Naturally Lower Your Cholesterol
Diet can help you lower your cholesterol levels significantly. Here are some foods that will help you lower your cholesterol while protecting your heart. Changing your diet can help you lower your cholesterol and improve the fat levels in your blood. A low-cholesterol diet should include foods that lower LDL, the harmful cholesterol-carrying particle that […]
5 Foods that are Increasing Your Cholesterol
These foods are well-known for raising your “bad cholesterol” levels, also known as your LDL cholesterol levels. If you have high cholesterol, avoid these five foods. In the United States, more than 90 million adults have high cholesterol according to the CDC, which means their blood fat levels are higher than 200 milligrams per deciliter […]
Cholesterol 101: What Is Cholesterol & How Can You Lower It?
If you’re reading this, you’re probably concerned about your health and the role cholesterol plays in it. So, what is cholesterol, and why is cholesterol essential? What raises cholesterol to cause high cholesterol? What is cholesterol? Cholesterol is fat found in the body. It’s not a bad thing in itself, and it is a naturally […]
The 4 Most Common Prescribed Cholesterol-Lowering Drugs
Cholesterol is a fat-like substance found in the cells of your body. Too much cholesterol in the blood can lead to health issues like heart attacks. Medications, along with diet and exercise, can lower cholesterol. People who have high or excessive blood cholesterol (hypercholesterolemia) are at risk of serious health complications. Healthy diet and exercise […]